Wednesday, 8 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A : The File:

1) 5 Rounds: Against 60sec Clock:

8 1 + 1and1/4 Air Squat

*AMRAP Jumping Lunge*

2) 3 Rounds: NFT:

20 One Leg Power Jump R/L

10 Bottom Up Split Squat R/L

10 One Leg RDL + Jump R/L

20 Air Squat

Core

B: Metcon (No Measure)

Track B : ZA Hale:

1) 5 Rounds: Against 60sec Clock:

8 Back Squat

*AMRAP Jumping Lunge*

2) 3 Rounds: NFT:

10 Stagger Stance Good Morning R/L

20 Alt. Rev. Lunge

10 Box Jump

20 Air Squat

Core

C: Metcon (No Measure)

Track C : Elina:

1) 5 Rounds: Against 60sec Clock:

8 Goblet Squat

*AMRAP Jumping Lunge*

2) 3 Rounds: NFT:

10 GobletStagger Stance Good Morning R/L

20 Goblet Reverse Lunge

10 Box Jump

20 Jumping Squat

Core