Tuesday, 7 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

30mins stretching – yup.

B: Metcon (Calories)

AMRAP 30

Max Cal Row/Bike/Ski*

*EMOM 3/2cal Sprint**

**Start at 0:00**

C: Metcon (Distance)

AMRAP 20

Max Distance Run*

*No track necessary, but if you keep track of total miles/meters, then POST*