30
Mar
Monday, 30 March
MVMNT Fitness – GPP
A: Metcon (No Measure)
Track A: The Irish: BWT:
1) EMOM 12
8 Squat + 1 and 1/4 Squat
2) 3 Rounds: NFT: 3-4mins/Round:
12 Bottom Up Split Squat R/L
12 Single Leg Jump Lunge R/L
Then: 20sec Each:
1) Plank (Elbow)
2) Side Plank (R)
3) Side Plank (L)
4) Leg Raise (Shallow)
-1min Rest-
B: Metcon (No Measure)
Track B: Bob Debt: Everything:
1) EMOM 12
3 Front Squat (Progressive)
2) 3 Rounds: NFT: 3-4mins/Round:
12 Good Morning
12 Box Jump
Then: 20sec Each:
1) Long Plank
2) Side Plank (R)
3) Side Plank (L)
4) Leg Raise + Hollow
-1min Rest-
B: Front Squat (3-3-3-3-3-3-3-3-3-3-3-3)
C: Metcon (No Measure)
Track C: Heather Star: Limited:
1) EMOM 12
5 Tempo Goblet Squat
2) 3 Rounds: NFT: 3-4mins/Round:
12 Goblet Good Morning
12 Glute Bridge
Then: 20sec Each:
1) Plank
2) Side Plank + Leg Up (R)
3) Side Plank + Leg Up (L)
4) Leg Raise
-1min Rest-