Tuesday, 24 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 4mins for 16mins (4 Rounds):

20cal Row

50′ KB/DB Walking Lunge

5 Single Arm KB/DB Thruster R/L

B: Metcon (No Measure)

Every 2mins for 10mins (5 Rounds)

5 Burpee

10 Burpee Box Jump Over

5 Box Jump

C: Metcon (No Measure)

10min Bike/Row/Ski/Jump Rope