Wednesday, 04 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

10 T-Spine Twist R/L

3 Rounds: NFT:

10 Half Hollow Body Shoulder Flexion

10 Wall Slides

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 Floor Press

25′ Quadruped Crawl

25′ Rev. Quadruped Crawl

B: Floor Press (6-6-6-6 (Linear))

C: Metcon (No Measure)

4 Rounds: NFT:

12 Push Up w/ Twist

12 Dips

20sec Each:

1) Plank on Hands

2) Hanging Tuck

3) Plank on Elbows

4) Hanging Single Leg L (R/L)

1min Rest