Monday, 10 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

2min Sit in Squat

Then:

Combo: 3 Rounds: NFT:

10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

10 Squat Therapy (https://youtu.be/QVf3JVMaReM?t=17)

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Back Squat (5/5/5/1) (Progressive)

100′ Sled Push

B: Back Squat (5-5-5-5)

C: Metcon (No Measure)

EMOM 15

1) 100′ Walking Lunge (Wt. if able)

2) 15 KB Swings

3) 14 Bear Plank + Alt Shoulder Tap