Sunday, 9 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

TriSet: 4 Rounds: NFT:

10 Bottom Up Split Squat R/L

6 Box Jump

12 Chin Up

B: Metcon (No Measure)

EMOM 14

1) 5 Back Squat (Progressive)

2) 12 Wall Ball

C: Metcon (No Measure)

Teams of (3-4): ABC:

AMRAP 14

10/8 Cal Bike

10 Toes to Bar

*10 DB Box Step Over (20/16)
*Next Partner Starts on Bike*

D: Metcon (No Measure)

Not for Time:

50 Ankle Touches

50 Full Sit Ups

50 Knees to Chest

50 Reverse Crunch