Wednesday, 11 September* (0144)

MVMNT Fitness – GPP

A: Metcon (Time)

9 Rounds: For Time:

50′ Sled Push

50′ Farmers Carry

50′ Front Rack Carry

50′ OH Farmers Carry

1 Wall Walk

B: Metcon (AMRAP – Reps)

AMRAP 11

5 HRPU

5 Hanging Knee Raises

5cal Bike

5 Rope Lower/1 Rope Climb