Wednesday, 21 August (0131)

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 28

1) 12 KB Swing

2) 15 Goblet Squat

3) 10 Plank + KB Drag Through

4) 50′ Goblet Walking Lunge

B: Metcon (Time)

@30mins

2 Rounds: For Time:

6 KB Swing

8 Goblet Squat

10 Burpees