Tuesday, 06 August (0121)

Announcements

REFERRALS ARE ALWAYS WELCOME(!)

If (you) are a member a the gym and you know someone who is looking to workout, OR even better, someone who doesn’t have working out on their radar, then send them our way. Just give them my number or ask if you can give his or her number to (Zacq).

We want to grow, not just because growth means we’re thriving, but also because we feel we have something we can use to help some people be a bit more happy(!)

MVMNT Fitness – GPP

A: Metcon (No Measure)

1min Banded Shoulder R/L

1min Wt. Arch on Bar*

1min Arch from Hang (Partner)

10 Scap Pull Up

10 Scap Rotations

10 Arch to Hollow

10 Arch to Hollow (Reverse Grip)

*Weird Name)

B1: Push Press (10-8-6-6-6)

87.5% Rel Int.

(65%-70%-74%-74%-74%)

B2: Metcon (No Measure)

5 Rounds: NFT:

(#) Push Press

10 Plank + KB Drag Through

20 Plyo Push Up (Plates)

C: Metcon (No Measure)

3 Rounds: NFT:

12 DB Bench (AHAP)

15 Dip

30 Leg Raises