Tuesday, 09 July (0103)

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

12 Half Kneeling DB Press R/L

50′ Reverse Bear Crawl

4 Girl Push Up (4/4/4/1)

1 Wall Walk

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

20cal Bike

12 DB Bench Press (AHAP)

C: Metcon (No Measure)

1 Round: NFT:

40 Sit Ups

30 Leg Raises

20 Knees to Chest