Monday, 3 June (0078)

MVMNT Fitness – GPP

A: Back Squat (6-6-4-4-2-2)

(64%-64%-70%-70%-76%-76%)

B: Metcon (No Measure)

Not for Time:

Every 3mins for 18mins (6 Sets):

4 TGU (2R/2L)

8/6cal Bike

10 Double KB Front Rack Box Step Over
Use challenging weight for each MVMNT.

Each set should be done around 2:30.