Friday, 6 March

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

EMOM 24: For Reps:

1) Wall Ball

2) 20′ Shuttle Run

3) Cal Bike

4) Rest

B: Metcon (No Measure)

EMOM 10

1) 15-20 Full Sit Up

2) 1-3 Wall Walks