Thursday, 5 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

90sec Couch Stretch R/L

Then:

NFT:

20 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

20 Sciatic Nerve Floss (SNF) R/L (https://youtu.be/tzMU5zRG71Q)

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 Stagger Stance Deadlift R/L

10 Box Jump (Moderate Height – Step Down)

B: Stagger Stance Deadlift (6/6-6/6-6/6-6/6)

One foot’s toe at distance of other foot’s heel – switch

C: Metcon (No Measure)

3 Rounds: NFT:

10 Death March + 10 DB/KB Walking Lunge

10cal Row (As Hard As Possible)

20sec Each:

1) Plank on Elbow

2) Three Way Plank on Elbows (R)

3) Plank on Hands

4) Three Way Plank on Elbows (L)

5) Up Down Plank

1min Rest