Saturday, 22 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 25:15:

1) Cal Bike

2) Shoulder Raise + Lateral Raise

3) Dead Bug

B: Metcon (No Measure)

4 Rounds: 25:15:

1) Cal Row

2) Front Rack KB Squat

3) Dead Bug + Alt Heel Taps

C: Metcon (No Measure)

4 Rounds: 25:15:

1) DB Box Step Overs

2) KB Sumo Deadlift High Pull

3) Dead Bug + Heel Tap