Tuesday, 18 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Not for Time:

2x20sec Planche Plank (Use Knees if Necessary) (https://youtu.be/J98Zbn9kUsk)

15 Planche Push Up (https://youtu.be/ayEFQNhj6R4?t=120)

Then:

Combo: 3 Rounds: NFT:

10 Mini Band Should Circut (https://youtu.be/kI17zkGtiG4)

10 Wall Slides (https://youtu.be/W_p73Vqhs-8?t=29)

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Seated DB Press (3/3/3/1)

12 Plyo Push Up (on Plates)

B: Seated DB Press (5-5-5-5)

C: Metcon (No Measure)

EMOM 15

1) 40sec OH Farmers Carry

2) 10 Up Right Row

3) 10 DB Bench Press