Friday, 7 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 2:30 for 12:30 (5 Rounds):

5 DB Thrusters

10 DB Box Step Over

15 Hanging Knee Raises

B: Metcon (No Measure)

Not for Time:

100 Full Sit Up

500′ Sled Push