Monday, 3 January

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Tempo Goblet Squat (5/5/5/1)

20 Plank + KB Drag Through

B: Metcon (No Measure)

TriSet: 4 Rounds: NFT:

10 Single Leg Squat (Off Box)* R/L

30 Ankle Touches

10 Banded Glute Bridge

C: Metcon (No Measure)

NFT:

1000m Row (Moderate)

300′ Sled Push (AHAP)