Wednesday, 22 January

Announcements

https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts

CLICK THE LINK!!!!!!!!!!!!!!!!

WE LOVE LINDSAY AND WE LOVE RICHARD.

Please, if you have some talent in your bones for a dinner you would like to share with them, then sign up and get it going.

Babies are tough and the first one is the best… Thank you guys for being the best people to be around and sharing your good feelings with everyone.

MVMNT Fitness – GPP

A: Metcon (No Measure)

Rotate Through for 15mins:

50′ High Low Carry R/L

10 Front Foot Elevated Front Rack Lunge R/L

100′ Quadruped Crawl

B: Metcon (No Measure)

Rotate Through for 15mins:

12 RDL

20 KB Swing

10 Box Jump

C: Metcon (No Measure)

Rotate Though for 15mins:

30cal Row (Moderate)

10 Pitcher Med Ball Throw R/L

20 DBall Slam