Thursday, 16 January

MVMNT Fitness – GPP

A: Deadlift (6-6-6-6)

Linear (65-75%)

Scored from ‘A’.

A: Metcon (No Measure)

Every 4mins for 16mins

6 Deadlift (Linear 65-75%)

8 Box Jumps (Moderate)
*Deadlift is in singles, no TNG*

*Box Jump is on low box and OVER JUMP and land under control*

B: Metcon (No Measure)

EMOM 21

1) 15/12cal Row

2) 8 Alt. KB Clean + Press (35/26)

3) 10/8cal Echo Bike (15/12 Erg Bike)
Rx+ (53/35)