Friday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

2 Rounds

6 Cal Bike

15 Ankle Touch

10 PVC Over head squat

:45 sec Couch Stretch

A: Pause Front Squat (light-medium) (6-6-6-6)

*3 Sec at the bottom of squat
2-4 warm up sets

*20 UB KB Swings

B: Metcon (No Measure)

EMOMx12

1) 8-12 Slam Ball

2) 8-12 Bent over KB Row

3) 100′ Sled Drag

4) 12-16 Ring Row

Core Strength

(Optional)

3 Rounds

:20 Sec Dead bug

15 Sit Ups

15 Rower Plank Knee Tuck