Tuesday

MVMNT Fitness – GPP

A)1: Warm-up (No Measure)

2-3 Rounds

8 Cal Row

8 High Kneeling DB Press (R/L)

16 Plank Elbow knee touch

A)2: Warm-up (No Measure)

2 rounds

20 Sit Ups

20 Band Pull apart

10 Push Ups

B: Shoulder Press (3-3-3-3)

C: Metcon (AMRAP – Reps)

Amrap 5

10 Pull Ups / Ring Row

20 Wall Ball

Rest 3

EMOTM 9 Min

1)16-20 Sit-Ups

2)8-12 DB/KB Hang Clean + Jerk

3)8-12 Tempo KB Box Squat Squats
Score is the reps on the AMRAP