Saturday

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds EMOTM

1)Banded “21 Complex” (7 High Curls,7 Low Curls, 7 Full Curls)

2)8-10 Side plank + Banded Row (R/L)

3)10-14 Knee High Deadlift

B: Metcon (No Measure)

3 Rounds EMOTM

1)16-20 Plank toe touch

2)12-16 Slam Balls

3)15/15 WB Lung Hold

C: Metcon (No Measure)

3 Rounds EMOTM

1)150m-200m Ski Erge

2)20-28 Pendulum Plank

3)5-8 KB Tempo Front squats 32X1