Friday

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Sets


Loaded/Unloaded Box Step Ups 8 reps each side


Single Leg v-ups x 15-18

Front Raise 12-15


Rest 30-45 seconds between exercises

B: Metcon (No Measure)

5 Sets EMOTM

200ft farmer carry

10 Muscle Snatch

12 DB FLOOR PRESS

C: Metcon (Time)

Max effort

1500m Concept Bike

Or

700m Row

Or

40 cal AB

Or

800m Ski erg