Saturday, 23 November

MVMNT Fitness – GPP

A: Metcon (No Measure)

Teams of (2): Alt. Rounds: 4 Rounds Each:

35sec Cal Bike

35sec Alt Bent Over DB Row

35sec Wt. Full Sit Up

B: Metcon (No Measure)

Teams of (2): Alt. Rounds: 4 Rounds Each:

35sec Mtn. Climbers

35sec KB Push Press

35sec Side Plank + Half Tuck R/L

C: Metcon (No Measure)

Teams of (2): Alt. Rounds: 4 Rounds Each:

35sec Single Leg Box Step Up R/L

35sec Sumo Deadlift High Pull

35sec Plank + Alt. Hip Taps