Tuesday, 19 November (0192)

MVMNT Fitness – GPP

A: Shoulder Press (8-6-4-4)

15mins to work at Moderate Weight

B: Metcon (No Measure)

3 Rounds: NFT:

10 Half Kneeling DB Press R/L

15cal Row

50′ Mid-High Carry R/L

C: Metcon (AMRAP – Reps)

AMRAP 7

3-6-9-12-15(…)

Hand Release Push Up

Burpee
3’s = 6

6’s = 18

9’s = 36

12’s = 60

15’s = 90

18’s = 126

21’s = …