Wednesday, 13 November (0188)

MVMNT Fitness – GPP

A: Metcon (Time)

3 Rounds: For Time:

25cal Bike

50 Air Squat

B: Metcon (Time)

@10mins

3 Rounds: For Time:

10 DB Box Step Over (24/20)

25 Full Sit Ups

C: Metcon (No Measure)

@20mins

3 Rounds: NFT:

200′-150′-100

Sled Push

5 Sand Bag Clean