Monday, 28 October (0176)

MVMNT Fitness – GPP

A: 1 + 1/4 Back Squat (3-3-3-3-3)

*Use Heaviest set from last week*

B: Metcon (No Measure)

3 Rounds: NFT:

10 Kang Squat (Light)

20cal Echo Bike

10 Floor-Glute Hams

C: Metcon (No Measure)

30 Reps Each:

1) Leg Raise

2) Super Man

3) Full Sit Up

4) Ankle Touch

5) Knee to Chest