Saturday, 5 October

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 30:20:

1) Max Cal Bike

2) Max DB Push Press

3) Wt Dead Bug

B: Metcon (No Measure)

3 Rounds: 30:20:

1) Max Cal Row

2) Max Barbell Thruster

3) Bottom Half Hollow

C: Metcon (No Measure)

3 Rounds: 30:20:

1) Max Sled Push (AHAP)

2) Max Goblet Squat

3) Tuck Hang on Bar