Thursday, 3 October (0004)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

Not for Time:

100cal Bike

*Cap 10mins*

B: Metcon (No Measure)

12 Rounds:

90sec (Wt) Box Step Up

30sec Cal Bike

C: Metcon (No Measure)

Not for Time:

1mile Run or 800m Walk