Thursday, 3 October (0160)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 3min for 15mins (5 Rounds)

6 Z Press (Moderate)

4 Segmented Deadlift (Moderate)

A1: Z Press (6-6-6-6-6)

A2: Segmented Deadlift (4-4-4-4-4)

Pause above the knee and pause mid thigh

B: Metcon (No Measure)

3 Rounds: NFT:

10 Half Kneeling DB Press R/L

25 Banded Tricep Extensions

100′ High-Low Carry

C: Metcon (No Measure)

EMOM 10

1) 10 Alt DB Snatch

2) 5 Box Jump (Moderate)