Tuesday, 24 September (0153)

Announcements

Conditioning Class is LIVE!!!

Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care about.

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 30sec Each:

1) Sit in Squat

2) Hang from Bar

3) Hollow Hold

*Rest*

B: Metcon (No Measure)

EMOM 12

1) 5 Bench Press (Progressive)

2) 10 Partner Push Up

B1: Bench Press (5-5-5-5-5)

Scored from EMOM

C: Metcon (No Measure)

3 Rounds: NFT:

8-12 Upright Row (Barbell)

10-15 Rev. Banded Plyo Push Up

20-30sec Handstand Hold

*Rest*
3 Rounds or 12mins