Friday, 20 September (0151)

MVMNT Fitness – GPP

A: Metcon (Calories)

Against 5min Clock:

Max Cal Bike (70/60RPM)

*Effort Terminated @ <70/60RPM*

B: Metcon (AMRAP – Reps)

AMRAP 12

3 Front Squat

3 Pull Up/Ring Row

6 Front Squat

6 Pull Up/Ring Row

9 Front Squat

9 Pull Up/Ring Row

12 Front Squat

12 Pull Up/Ring Row

15…

15…
Rx

Pull Up

(95/65)

3’s = 6

6’s = 18

9’s = 36

12’s = 60

15’s = 90

18’s = 126

21’s = 168

24’s = A WHOLE LOT