Tuesday, 10 September (0143)

MVMNT Fitness – GPP

A1: Bench Press (8-8-8-8)

*Linear*

A2: Hang Power Clean (3-3-3-3)

*Progressive*

A: Metcon (No Measure)

Every 2mins for 16mins

1)

8 Bench Press

10 Plyo Push Up

2)

3 Hang Power Clean

10 Bottom Up Jumping Lunge

B: Metcon (Calories)

Teams of (2)

8min Max Cal Row

*Partners do 5cal OR 10cal*