Friday, 30 August (0137)

Announcements

Class Schedule for Labor Day Weekend –

Friday, 30 August:
•530am, 630am, 930am, and 530pm Class

Saturday, 31 August:
•9am

Monday, 2 September:
•9am

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

6 2for1 Chin Up

15 Ring Row

B: Metcon (No Measure)

Combo: 3 Rounds: NFT:

6 2for1 Hand Release Push Up

15 Dips

C: Metcon (Time)

30 KB Swing

25 Hanging Knee Raises

20 KB Swing

15 Hanging Knee Raises

10 KB Swing

5 Hanging Knee Raises