Thursday, 29 August (0136)

Announcements

Class Schedule for Labor Day Weekend –

Friday, 30 August:
•530am, 630am, 930am, and 530pm Class

Saturday, 31 August:
•9am

Monday, 2 September:
•9am

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Death March

10 DB Walking Lunges

-1min Rest-

B: Metcon (No Measure)

2 Rounds: NFT: 100′ Each:

•Farmers Carry

•Front Rack Carry

•Overhead Carry

•Mid Low Carry R/L

•Mid High Carry R/L

C: Metcon (4 Rounds for time)

4 Rounds:

500m Row

-Rest as Needed-

15min Cap