Saturday, 29 June

MVMNT Fitness – GPP

A: Metcon (No Measure)

6 Rounds: 20:20

1) Max Cal Ski

2) Plate Squat + Press

3) Pendulum Plank

B: Metcon (No Measure)

6 Rounds: 20:20

1) Max Cal Assault Bike

2) Hang KB Clean + Press (R)/(L)

3) Dead Bug

C: Metcon (No Measure)

6 Rounds: 20:20

1) Max Distance Sled Push (AHAP)

2) Max Speed Skater

3) 3-Way Plank (R)/(L)