Friday, 28 June (0097)

MVMNT Fitness – GPP

A: Shoulder Press (3-3-3-3-3)

20mins to Build to Heavy* (3)

*Heavy lifting is a challenge, but not a challenge that accomplished by just getting the weight up by any means necessary. Challenge yourself to move well and develop discipline to persist through the urges to sacrifice your body for the sake of a lift*

B: Metcon (Time)

For Time:

30 Front Squat

35 Wall Ball

400m Run