Thursday, 27 June (0096)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 Alt. Cross Body One Arm KB Deadlift

10 1/2 Deadbug (Lower) + Wt. OH Reach

10 Banded RDL (Pull Through)

5 Reverse Med Ball Throw

B: Deadlift (3-3-3-3-3)

20mins to Built to Heavy* (3)

*Heavy does NOT mean shitty*

C: Metcon (Calories)

6 Rounds: 40:20:

1) Cal Bike

2) Cal Row