Wednesday, 26 June (0095)

MVMNT Fitness – GPP

A1: Thruster (5-5-5-5-5-5-5)

Progressive*

*Increase weight each set (5-10#)

A2: Metcon (No Measure)

EMOM 14

1) 5 Thruster (Progressive)

2) 50′ Sled Push (AHAP – Linear)
Linear*

*Same weight accross all sets*

B: Metcon (No Measure)

5 Rounds: NFT:

1min Forward Fold

30sec Saddle Pose

200m Run/Row/Ski