Wednesday, 19 June (0090)

MVMNT Fitness – GPP

A: Metcon (Distance)

4 Rounds: Against 90sec Clock:

15 Goblet Squats

Max Distance Bear Crawl (Not Run)
Score in 25′ Increments (pole to pole)

B: Metcon (Weight)

Every 3mins for 12mins (4 Rounds)

10 Front Rack Def Reverse Lunge R/L (AHAP)

1 Wall Walk

C: Metcon (No Measure)

4 Rounds: NFT:

50′ Front Rack High Low Carry R/L

100′ Sled Push (AHAP)

2min Rest