Tuesday, 18 June (0089)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT: Thera Bands:

10 Face Pull

10 Hip Pull

10 OH Pull

10 OH + Hip Pull R/L

10 Hip Rotations In and Out

10 OH Rotations In and Out

B: Bench Press (6-6-4-4-2-2)

*Every 2mins for 12mins*

(72%-72%-76%-76%-80%-80%)

Rel. Int: (85%)

C: Metcon (No Measure)

Rotate through for 15mins:

10 Prone T’s

10 Prone W’s

10 Prone ER Reach

10 KB Arm Bar R/L

10 Ring Row

10 Hand Release Push Up