Wednesday, 12 June (0085)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 LR Reverse Lunge (R)

10 DB/KB Bottom Up Split Squat (R)

10 LR Reverse Lunge (L)

10 DB/KB Bottom Up Split Squat (L)

50′ Goblet Lateral March R/L

Cap – 14mins
*Bottom Up: Pause in the bottom position and eliminate all momentum before driving to top position. Dead stop.

*LR: Lateral Resistance (Band)

B: Metcon (No Measure)

1 Rounds: 5:5::2mins Each:

1) Chin Over Bar (Pronated)

2) Top of Planch Push Up (Reverse Hands)

3) Chin Over Bar (Supinated)

4) Bottom of Planch Push Up (Reverse Hands)
*Rest 1min b/t each #MVMNT

*Planch/Reverse Hands: Fingers pointing in direction of toes/feed opposed to head.

C: Metcon (No Measure)

3 Rounds: NFT:

10 90/90 AE Palloff Press

20 Plank + Alt. Leg Lift

10 Quadruped + Alt. DB Renegade Row

10 Wide Base Palloff Press

Cap – 12mins
*Use light resistance.

*Fight the urge to twist or (it) doesn’t work.