Wednesday, 5 June (0080)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 4mins for 12mins (3 Rounds)

200′ Sled Push

10 Goblet Squat

20 Walking Lunge

B: Metcon (No Measure)

Every 4mins for 12mins (3 Rounds)

200m Run

10 Wall Ball

20 Air Squat

C: Metcon (Time)

@30mins

For Time:

400m Run

10 Wall Ball

20 Air Squat

400m Run

10 Goblet Squat

20 Walking Lunge