SATURDAY

MVMNT Fitness – GPP

FITNESS: “MAXTON” (Time)

26 AUG 2021

For Time

For 13 Sets in Teams of Two

8 Strict Pull Ups

26 Box Step Ups

21 Burpees
Recommended:

Ladies: 20″ Box

Gents: 24″ Box

PERFORMANCE: “MAXTON” (Time)

26 AUG 2021

For Time

For 13 Sets in Teams of Two

8 Strict Pull Ups

26 Box Step Ups

21 Burpees
Recommended:

Ladies: 20″ Box/14# Vest

Gents: 24″ Box/20# Vest

SOLO: “MAXTON” (Time)

26 AUG 2021

For Time

For 13 Sets

8 Strict Pull Ups

26 Box Step Ups

21 Burpees
Recommended:

Ladies: 20″ Box/14# Vest

Gents: 24″ Box/20# Vest

HERO WOD

In honor of Navy corpsman Maxton Soviak, of Erie County, who was one of the 13 Americans killed in the suicide bombing in the Kabul, Afghanistan airport on August 26, 2021.

Click here for more information.