Thursday, 18 April (0048)

MVMNT Fitness – GPP

A: Metcon (Time)

10 Rounds

30 Single Unders

50′ Walking Lunge

50′ OH Plate Carry

10 Plate Ground to OH
Rx

(45/35)

Rx+

30 Double Unders

50′ OH Walking Lunge

10 Devil Press (50/35)