Tuesday, 19 March (0025)

MVMNT Fitness – GPP

A: Metcon (Weight)

For 20mins:

(1) High Hang Power Clean + (1) Hang Power Clean + (1) Front Squat + (1) Jerk (Progressive)

B: Metcon (AMRAP – Reps)

AMRAP 12

5 Front Squat

10 KB Swings

4×5 Wall Ball*
*Let ball drop to floor every 5 reps.

1 Round: 35reps

2 Rounds: 70reps

3 Rounds: 105reps

4 Rounds: 140reps

5 Rounds: 175reps

6 Rounds: Legend