Thursday, 6 July

MVMNT Fitness – GPP

View Public Whiteboard

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 Alt. DB Press

12 Shoulder Circuit

3 Rounds: NFT: RPE 8: (No Measure)

Max Set DB Bench

15 Hand Release Push Up

20 DB J Tricep Ext.

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 One Arm Bent Over DB Row R/L

12 Double DB Bicep Curl

20 Bent Over DB Rear Delt Raise

Combo: 4 Rounds: NFT: RPE 8: (No Measure)

25 Full Sit Up

10 Wt. Ankle Touches