Thursday, 15 June

MVMNT Fitness – GPP

10mins: RPE 9: (Calories)

Cal Row

10min: RPE 9: (Calories)

Cal Bike

10min: RPE 9: (Calories)

Cal Ski

AMRAP 10: RPE 9: (AMRAP – Reps)

50 Full Sit Up

25 Box Jump/Box Step Up

1=75reps

2=150reps

3=225reps

4=300reps

5=375reps

…