Thursday, 25 May

MVMNT Fitness – GPP

Split Jerk (5 x 2 (Linear))

Shoulder Press (5-5-4-4 @ 70%-75%-80%-85%)

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

15 Body Row

15 Rev. Bent Over Barbell Row

15 DB Bench

1min Rest

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)